This year holds something especially meaningful for me—I got married on 2/6/2026. Right in the heart of winter, during a season that’s often associated with stillness and reflection, it felt incredibly fitting. There was something powerful about that timing—and even more so, the numbers themselves. A date that felt intentional, memorable, and grounding in its own quiet way.

It was a day full of love, presence, and deep connection. Not about perfection, but about being fully there—soaking in each moment with the people (and pup 🐾) who mean the most to me.

Someone who talks often about mindfulness and self-compassion, it felt like a real-life reflection of that work: slowing down, letting go of expectations, and allowing joy to exist in its most genuine form.

I’m stepping into this new season of life with a full heart—and deep gratitude for this community.

Warmly,
Flo

May is Mental Health Awareness Month

Each May, we recognize Mental Health Awareness Month—a national movement dedicated to reducing stigma, increasing access to care, and reminding us that mental health is essential to overall well-being. This year’s theme, “More Good Days, Together,” centers on the idea that mental health isn’t about perfection—it’s about creating more moments of feeling supported, connected, and well in ways that are meaningful to you.

Across the country and within our own communities, May is a time to normalize conversations, prioritize preventive care, and remember that healing doesn’t happen in isolation. Whether it’s reaching out for support, checking in with yourself, or showing up for someone else, small moments of connection can make a meaningful difference. 

Important Practice Announcements

Attention Therapy Clients with Recurring Appointments

Beginning May 1st, all appointment requests must be submitted through the MYIO patient portal, by sending a secure message, or by emailing info@healwellness.org. To streamline scheduling and ensure timely coordination, the preferred method is to submit requests directly through the patient portal whenever possible.

To ensure that each client receives their full session time, Flo will no longer be able to accommodate appointment scheduling or changes during sessions.

As a reminder, the practice can only guarantee recurring therapy appointment slots for clients who are scheduled on a weekly or every-other-week basis. Clients who no-show or late cancel more than two consecutive sessions will forfeit their recurring appointment slot.

We appreciate your understanding and cooperation in helping us maintain an efficient schedule and protect your dedicated time for care.

We're so excited to introduce Flourish: Supervision for BIPOC Healers— a monthly virtual group created specifically for BIPOC clinicians who are ready to find their people. This is a space designed to offer supportive consultation, meaningful networking, and honest conversation about the work we do. It's a place to exhale, reflect, and grow in community. Sessions are offered on a sliding scale of $25–$75, with one free slot available for a BIPOC trainee, pre-licensed clinician, or early-career clinician on a first-come, first-served basis.

Flourish meets virtually on the first Wednesday of each month from 12:00–1:15 PM— join us for our next session on Wednesday, May 6th. If you've been craving community with other BIPOC therapists who truly get it, we'd love to have you with us. Register on our website.

Upcoming Dates

• May 6

• June 3

• July 1

When the world feels unstable—especially during times of war—it’s normal for stress, fear, and even helplessness to rise to the surface. Our nervous systems are not designed to process a constant stream of crisis-level information, yet many of us are absorbing it daily. Taking care of your mental health during these times isn’t avoidance—it’s necessary. Try this:

Limit news and social media

Too much news can make your brain feel like danger is everywhere.

Keep a simple daily routine

Doing regular things like eating, sleeping, and moving your body helps your brain feel safe.

Focus on what you can control

This helps you feel less helpless and more in charge of your day.

Do one small thing you enjoy each day

Joy helps balance out stress and reminds your brain that good things still exist.

Let yourself feel your feelings

Feelings come and go. Letting them be there can help them pass more easily.

You can care about the world and still take care of yourself. Both are important.

Share Your Story!

Have a small win from therapy or coaching you’re proud of? Or maybe a funny therapy moment that still makes you laugh?

We’re putting together a “Therapy Wins” section—and we’d love to include yours!

✨ You can remain anonymous or share your name—it’s up to you. Your journey might be just the thing someone else needs to hear right now.

Submit your story here.

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