From Our Founder: Halfway Reflections & Intentional Joy

Dear Subscriber First Name,

As we reach the halfway mark of 2025, I’ve been reflecting on the intentional pause I’ve taken from posting as much on social media. This hasn’t been by accident — I’ve been focusing on being fully present with my loved ones, showing up wholeheartedly for my clients, and tending to my own self-care practice.

I’ve also given myself permission to take periodic breaks from the constant stream of information and noise online. With so much happening in our country and around the world, I believe it’s more important than ever to carve out space for rest and plan for joy — not just in our calendars, but in our everyday moments.

I hope you’ll join me in finding small ways to pause, unplug, and savor what brings you peace and delight this summer season.

With Gratitude,

Flo

What I’m Up To When I’m Not Seeing Clients

When I’m not seeing clients, I’ve been pouring my heart into community and family. This June, I had the honor of accepting the Juneteenth Proclamation at our local city council meeting and organizing my hometown’s very first Juneteenth celebration — one of the most joyous days of my life.

On the family front, I became an aunt for the 13th time to my sweet niece Gabriela Esme, and I am completely in love with her! As many of you know, I’m also in the midst of planning my wedding, which has been such a special season.

And of course, I’m making sure to walk my talk by scheduling my quarterly vacations for the summer and fall — rest and joy are always worth planning for!

You can read the full article on the Juneteenth celebration here.

☀️ Summer Self-Care & Burnout Recovery

Summer can be a powerful time to reset— but burnout doesn’t take a vacation.

Here are a few ways to care for your mind, body, and spirit in the months ahead:

• Embrace Micro-Rest: Even 10-minute screen-free breaks can reset your nervous system. Add one to your calendar each day.

• Sweat + Stillness: Balance movement with rest. A walk in the sun + five minutes of deep breathing = nervous system gold.

• Try the “One Less Thing” Rule: What’s one commitment you can pause, delegate, or say no to this season
  

Reminder: Self-care is not selfish—it’s strategic. Your rest supports your resilience.

Summer Supplement Spotlight: Magnesium

Did you know magnesium can support stress regulation, sleep, and muscle recovery— especially important in warmer weather?

Whether you're sweating more, traveling, or just trying to stay calm through the chaos, magnesium helps regulate:

• Nervous system function

• Mood + sleep

• Muscle cramps + fatigue

🛒 You can find quality magnesium supplements on my Fullscript store: Explore Now

Important Practice Update: New Communication Policy

Your privacy and security are our top priorities. Effective August 1, 2025, all patient correspondence — including refill requests, lab results, and clinical questions — must be sent through the secure messaging system in your MYIO patient portal. This extra step helps us ensure your personal health information stays protected.

How to Access Your MYIO Portal:

1. Visit the MYIO log-in webpage

2. Use your secure username and password or the magic link feature to sign in

3. Navigate to the “Messages” section to send and receive secure communication

Thank you for helping us keep your care confidential and secure!

Coming Soon: Workshops, Resources & Events

Coldwater Dip & Oyster Collab

Mark Your Calendars!

2nd Annual Coldwater Dip & Oyster Collab

We've got the Full Noon dip & Oyster Tasting scheduled for Sunday, 10/5 - Oysters at 11 AM and Dip at 12 PM in Freeport, Maine

Fall Offerings

Stay tuned for upcoming offerings this fall—including new wellness resources, continuing education opportunities, and community workshops!

Make sure you're following along on Instagram for updates, reflections, and tips that don’t feel like fluff.

Share Your Story!

Have a small win from therapy or coaching you’re proud of? Or maybe a funny therapy moment that still makes you laugh?

We’re putting together a “Summer Reflections” story section—and we’d love to include yours!

✨ You can remain anonymous or share your name—it’s up to you. Your journey might be just the thing someone else needs to hear right now.

Submit your story here.

What We’re Reading

Below is a list of impactful and feel-good books the HW staff have been reading this Summer

Follow us on Instagram

Stay connected with us beyond our sessions!

Follow Heal Wellness on IG for self-care tips, updates on upcoming events, and wellness workshops.