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                          <h3 style="margin:1.414em 0 .5em;font-weight:400;font-size:2.12435825em;mso-line-height-alt:2.12435825em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#7d6a86;text-align:center;line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><strong>Tending to Ourselves, Even in the Sunshine</strong></h3>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#F8F8F8" class="text-section section-content">
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:7px;padding-right:44px;padding-bottom:14px;padding-left:44px;color:#2a2829;background-color:#f8f8f8;">
      <p style="color:inherit;font-size:1.0625em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:12pt;margin-bottom:12pt;" class="">There's something about summer that makes everything feel a little lighter — the warmer air, the longer days, the permission we give ourselves to slow down just a bit. I hope you're finding pockets of that ease this season.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">But summer has its own kind of weight, too. School lets out and routines shift. Travel plans come with their own logistics and, often, their own stress. The season that promises rest can just as easily fill up with obligation if we're not intentional about it.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I want to offer a gentle reminder this summer: your health and wellbeing don't take a seasonal break. The same care, structure, and attention you give yourself during the busier months of the year deserve a place in your summer too — whether that's keeping up with therapy or medication management, staying connected to your support system while traveling, or simply noticing when "downtime" has quietly turned into something more depleting than restful.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Wherever this season takes you, I hope you'll carry your wellbeing along with you.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">With Gratitude,<br><strong>Flo</strong></p>
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      <p style="color:inherit;font-size:1.0625em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;line-height:1.38;margin-top:0pt;margin-bottom:0pt;" class="">June was full — in the very best way. I had the honor of taking part in several community celebrations that reminded me why this work, and this community, matter so much.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I was proud to help raise the Pride flag at my local City Hall to mark the start of Pride Month, standing alongside others in celebrating visibility, belonging, and the freedom to be fully ourselves.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I helped to coordinate my city’s second annual Juneteenth celebration, which was nothing short of a success — drawing hundreds of attendees from across New England and beyond. Watching a small idea grow into a regional gathering, two years running, has been one of the true joys of my year.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I was also honored to be a guest speaker for the first of seven community potlucks taking place across the state of Maine this year, part of a series celebrating America's 250th anniversary. The series is organized by Community Plate, and the concept is simple and lovely: everyone is welcome, and you're strongly encouraged to sit with people you don't know. Strangers come together, share a meal, swap recipes and stories, and often leave as friends. I made my mother's Arroz Caldo, a dish that originates from the Philippines, and had the chance to talk about where it comes from and what it means to my family. If you'd like to learn more about the series or attend a future event, visit <a href="https://www.communityplate.me/" rel="nofollow" style="color:#190af9 !important;">communityplate.me</a>.</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#F8F8F8" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Out of office schedule:</strong></p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">A quick heads-up on my schedule for the months ahead: I will be on vacation during the following dates:</p><ul data-rte-list="default" style="padding-left:25px;"><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>July 18–26</strong></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>August 20–25</strong></p></li><li style="font-weight:normal;margin-top:0px;margin-bottom:0px;margin-left:15px;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>September 24–October 5</strong> (for my honeymoon!)</p></li></ul><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Please plan accordingly for any refill requests during these windows, and submit them with extra lead time to avoid any gaps in your medication. As always, thank you for your understanding and support as I take this time to rest and celebrate.</p>
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      <h3 style="color:inherit;margin:1.414em 0 .5em;font-weight:400;font-size:2.12435825em;mso-line-height-alt:2.12435825em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;text-align:center;line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><strong>Medfinder</strong></h3>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#F8F8F8" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>A Note About Stimulant Shortages</strong></p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">For clients managing ADHD, finA ding your medication during ongoing shortages can be an added source of stress — especially when you don't have hours to spend calling pharmacy after pharmacy hoping for good news.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">That's where <strong>MedFinder</strong> comes in. MedFinder does the searching for you, checking pharmacies near you until your medication is located, so you don't have to. It's a simple way to take one more thing off your plate. Please note that this is a paid service. MedFinder boasts a 99% success rate, and offers a money-back guarantee if they're unable to locate your medication.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">I want to be transparent that I don't receive any compensation for recommending MedFinder — I simply share it because it works, and because clients of mine who have used it have reported positive results.</p>
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      <div class="section-caption-text" style="position:relative;"><h3 style="margin:1.414em 0 .5em;font-weight:400;font-size:2.12435825em;mso-line-height-alt:2.12435825em;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;letter-spacing:0em;color:#7d6a86;text-align:center;line-height:1.38;margin-top:18pt;margin-bottom:4pt;"><strong>Clinical Supervision Updates</strong></h3></div>
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    <td valign="top" class="section-text-area section-content-cell padding-mobile-both" style="padding-top:19px;padding-right:44px;padding-bottom:15px;padding-left:44px;color:#2a2829;background-color:#f8f8f8;">
      <p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Our monthly Flourish supervision group for BIPOC clinicians and healers continues to go strong, and I couldn't be prouder of the community it's become.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">Flourish is a monthly peer supervision space for BIPOC-identifying mental health providers and healers. Together, we consult on clinical cases, exchange strategies for practice and business growth, and strengthen the cultural grounding in our clinical work.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Upcoming Flourish dates:</strong> August 5, September 2, October 7, November 4, and December 2.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;">If you're a BIPOC mental health provider looking for community, support, and space to recharge, learn more and register on our <a href="https://www.healwellness.org/flourish-bipoc-healers" rel="nofollow" style="color:#190af9 !important;">Flourish page</a>.</p><p class="" style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;"><strong>Coming Soon: </strong>I'm excited to announce that this fall, I'll be launching a new monthly supervision group specifically for Psychiatric Mental Health Nurse Practitioners, focused on pharmacology and psychotherapy skills. If you're interested in learning more, please email us directly at <a href="mailto:info@healwellness.org" rel="nofollow" style="color:#190af9 !important;">info@healwellness.org</a>.</p>
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      <p style="color:inherit;font-size:1.0625em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:Palatino, Palladio, Baskerville, 'Nimbus Roman No9 L', Garamond, 'Century Schoolbook', serif;text-align:center;" class="">Below is a list of impactful and feel-good books the HW staff have been reading this summer:</p>
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